How often should you eat during a very strenuous rescue?

During a very strenuous rescue operation, maintaining your energy levels is crucial for both your performance and safety. Eating every hour is an effective approach as it provides a steady supply of energy without overwhelming your body with too much food at one time. This frequent intake helps to sustain blood glucose levels, supports endurance, and prevents fatigue during the physically demanding task of a rescue.

Eating too infrequently, such as every two hours or only during breaks, may lead to a drop in energy levels, which can impair performance and increase the risk of accidents or errors in judgment. Additionally, consuming food every 30 minutes might not give the body enough time to digest and utilize the nutrients efficiently, possibly causing discomfort or digestive issues during high-intensity activities.

Therefore, eating every hour strikes a balance, allowing for optimal energy management while also ensuring that the rescuer can continue to carry out their duties effectively.